Therapy Services
Individual therapy
Individual psychotherapy is offered in traditional talk or art therapy formats. Individual therapy allows people to gain the support they need as they navigate life’s challenges.
couples therapy
Relationships experience seasons, some of which are welcomed and exciting, and others create tension and challenge partners abilities to join as a united front. Couples therapy promotes empathic listening and helps to improve effective communication.
group therapy- anxiety & depression
Whether your depression and anxiety are situationional or long-term experiences, group therapy is a healing experience where people are able to learn from one another while building connection and community.
group Therapy- Survivors of trauma
Group therapy for survivors of trauma focuses on bearing witness to each others darkness and light. You are offered the opportunity to reclaim your narrative in ways that are both cathartic and transformative to your healing.
